Our
Training
At Stand Up 2 SCI, we provide expert-led online group and private training services designed to help individuals with spinal cord injuries regain strength, mobility and independence - one step at a time.
No matter where you are in your recovery journey, Stand Up 2 SCI is here to help you rise, stand and regain control - one session at a time.
1
Group Training
Our virtual group sessions offer a supportive and motivating enviroment where participants work through guided exercises with others on a similar journey.
These sessions focus on:
✔ Structured progressive training to rebuild muscle strength.
✔ Balance and coordination exercises.
✔ Peer motivation and community support.
✔ Guided coaching from an experience trainer.
Perfect for those looking for accountability, encouragement, and cost effective training while progressing at their own pace.
2
Private 1-on-1 Training
Our private online training offers a more personalized approach for the individual. Participants will be guided through their personalized exercise journey through a tailored plan specifically for their needs.
Our private online training provides:
✔ Individualized exercise plans tailored to you needs.
✔ One on one coaching and real time feedback.
✔ Personalized progress tracking and goal setting.
✔ Direct access to expert guidance and support.
Ideal for those seeking customized exercise strategies and focused attention to accelerate their recovery journey.
3
Self Guided On-Demand Training Library
Access a growing collection of previously recorded group training sessions anytime, anywhere. This option is perfect for those who prefer to train at their own pace while still benefiting from expert-led instruction.
Our Self Guided Streaming Library provides:
✔ Unlimited streaming of past group sessions
✔ Follow structured exercises on your schedule
✔ Learn from real participants
✔ Progress at your own pace
Ideal for those who want flexibility while staying committed to their recovery journey.
4
Free Resources & Community Support
We believe in making rehabilitation accessible to everyone. A great way to stay informed, motivated and connected with others who are on the same journey.
Our free content and community support services provide valuable tools and motivation, including:
✔ Free instructional videos and rehab tips.
✔ Educational articles and success stories.
✔ Access to an online support group for encouragement and shared experiences
✔ Expert Q&A group chats and live discussions
A great way to stay informed, motivated and connected with others who are on the same journey.
Get in Touch
If you have any questions about our Training please contact us at StandUp2SCI@gmail.com