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Progressive Overload Training

  • 13 Steps
Get a certificate by completing the program.

About

Before you can walk, you must first stand—and that’s where our program begins. Progressive overload therapy gradually challenges your body, starting with maximum assistance and progressively reducing that support as you gain strength and control. Unlike traditional therapies that rely on mechanical devices to bear your weight, our approach ensures your body does the work, forcing it to adapt, grow stronger, and restore neural connections. Our approach combines smart exercise with non-invasive therapies like PEMF mats, red light therapy, TENS units, and vibration guns. These tools support muscle activation and nerve regeneration, giving you the best possible environment for recovery.

You can also join this program via the mobile app. Go to the app

Instructors

Price

2 Plans Available, From $30.00/month

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